Wheat germ (vetegroddar) is an amazing produce that not many people know about. Wheat germ is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamine, zinc, and magnesium, as well as essential fatty acids.
Wheat germ can be added to tons of things: protein shakes, breads, muffins, pancakes, cereals, yogurt, smoothies and so on.
Wheat germ can be added to tons of things: protein shakes, breads, muffins, pancakes, cereals, yogurt, smoothies and so on.
My protein smoothie
- Blueberries
- Mango
- Natural yoghurt
- Wheat germ
- Coconut fat
- Dried spirulina protein powder